![]() (Or, if you have a gym membership, just hog the Power Tower for 30-45 minutes.) You can do damn near anything with this equipment, which makes it a versatile, all-in-one piece that you could even use as a complete home gym. These bands help you reduce your bodyweight as it works against gravity, essentially “reducing” your weight that you have to pull up. If you are not quite strong enough to put together a set of pull ups, you should use pull up assist bands. ![]() You can use the upper portion of the Tower to do pull-ups, the middle for anything core and dips, then finish off at the lower portion with some hamstring work. You can also use this station to aid with mobility training, getting more than you would from just your foam roller. You can focus on push and pull days, upper body and lower body days, or do full-body workouts. Instead of having to use something uneven or wobbly to maintain proper form, you can use the Power Tower to have a solid, consistent workout. It combines various bars at differing heights and angles to make your calisthenics training better and simpler in terms of dynamics. The Power Tower workout station helps in this regard. Sometimes, when you’re working out only using your body’s weight as the resistance, you need something extra to either hold onto or use as leverage. While traditional resistance training may have you using free weights or loading up a barbell, Power Towers are made for aiding- and even improving- bodyweight exercises (or calisthenics). So what’s the difference between a Power Tower workout and other workouts? What should I look for in a workout tower?. ![]() What's the weight capacity of a Power Tower?.Lower Section: Leg pads, additional hand grip bars at horizontal/vertical positions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |